mindful

Julie Timmins

Feb 19, 20222 min read

Random acts of kindness – 5 mindful practices to be kind to you and others

The pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...

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Julie Timmins

Jun 27, 20213 min read

Significant Relationships

The theme for #FriendshipConnections in June 2021 was significant relationships. What does this mean for you? . Family . Friends ....

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Julie Timmins

Jan 24, 20212 min read

Are you breathing? 6 steps to achieve a state of calm

It sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...

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Julie Timmins

Dec 8, 20192 min read

Walking meditation

The walking meditation brings you closer to a greater understanding and awareness of yourself. Walking is something we do everyday...

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Julie Timmins

Apr 22, 20193 min read

How would you rate your wellbeing today?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

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