#emotionalbalance

Julie Timmins

Apr 22, 20193 min read

How would you rate your wellbeing today?

How would you rate your wellbeing today? We hear a lot of buzz words and the latest being “Disruptive…” Disruptive technology, disruptive...

Julie Timmins

Apr 14, 20192 min read

One easy strategy to overcome mental fatigue

You have made a personal commitment to achieve optimal health and wellness goals. Allow me to ask how would you rate your well-being...

Julie Timmins

Feb 6, 20193 min read

Meditation - reality vs myth

Meditation has been practiced for 1000's of years, although it is a seemingly modern phenomenon with many trainers and facilitators and...

Julie Timmins

Oct 30, 20183 min read

If you want change, YOU have to change!

What is your ‘why’, and why is it important? Think about a time when you might have been on holiday and you decide you want to, make a...

Julie Timmins

Aug 26, 20182 min read

Your wellbeing journey

Your wellbeing journey – starts with self-care. “I don’t have time to relax!”… I hear you say. Being busy and running on adrenaline...

Julie Timmins

Oct 30, 20171 min read

Holistic Wellness Expo 2017

4 November 2017 10am to 4pm @ Fitzy’s - Corner Bryant's Road and Pacific Highway Loganholme So excited … I will be hosting a stall at...

Julie Timmins

Sep 20, 20173 min read

Resilience and managing stress

Building resilience - Resilience is the capacity to recover quickly. Frustrated at work or running your own business – without resilience...

Julie Timmins

Jul 16, 20163 min read

Balance

What is your current emotional state - are you able to control you emotional state or do you feel completely ‘out of balance’? Being out...