#understanding

Julie Timmins

Nov 16, 20173 min read

Continuing the journey of self discovery

I have been practicing yoga (the postures or asanas) for more than 30 years. I have sought guidance and inspiration from many teachers...

Julie Timmins

Apr 2, 20162 min read

Understanding

"There is a great difference between knowing and understanding: you can know a lot about something and not really understand it." ...