Julie TimminsFeb 19, 20222 min readRandom acts of kindness – 5 mindful practices to be kind to you and othersThe pandemic and ‘covid normal’ world has affected many of us over the past 2 years leaving an unanticipated impact on how we experience...
Julie TimminsJan 24, 20212 min readAre you breathing? 6 steps to achieve a state of calmIt sounds like a strange question - however, when we are stressed, anxious or nervous we seem to forget to breathe! Let's look at the...
Julie TimminsNov 20, 20201 min readPre-Christmas Friendship FridayFriendship Friday - it's time for you and provide an great opportunity to reconnect in person to creating lasting relationships. It is...